Looking for a nutritious alternative to soy lecithin? New Swanson Premium Brand® Sunflower Lecithin is all natural, non-GMO and soy free to provide you with the best option at the best price. Lecithin is a type of phospholipid found in pure sunflower seeds and is a natural source of phosphatidylcholine, a natural constituent found in your brain and nervous system. In fact, your brain is approximately 30% lecithin. Get more nourishment for you brain with non-GMO Sunflower Lecithin, which can be easily blended into smoothies or sprinkled over salads, soups or yogurt.Nutrition FactsServing Size 3 Tablespoons (15 grams) Servings Per Container 30 Amount Per Serving% Daily Value*Calories 75Calories from Fat 70 Total Fat 8 grams 12% Saturated Fat 1 gram 5% Trans Fat 0 grams Monounsaturated Fat 2 grams Polyunsaturated Fat 4 grams Sodium 0 mg 0% Potassium 120 mg 4% Total Carbohydrate <1 gram <1% Calcium 4% Iron 3% Vitamin E 3% Phosphorus 41% Not a significant source of cholesterol, dietary fiber, sugars, protein, vitamin A and vitamin C. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories2,0002,500Total Fat Less than 65 grams 80 grams Saturated Fat Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 gramsCalories per gram: Fat 9 Carbohydrate 4 Protein 4Ingredients: Sunflower lecithin. Directions: Add three tablespoons (15 grams) per day to smoothies, casseroles, popcorn, pasta, cheese dishes, yogurt, or salads. It goes well with liquids such as soups and fruit or vegetable juices. NOTE: Product contains a desiccant packet to maintain freshness. Do not eat the desiccant packet.